This is a print preview of "Quick And Easy Quiche" recipe.

Quick And Easy Quiche Recipe
by Global Cookbook

Quick And Easy Quiche
Rating: 0/5
Avg. 0/5 0 votes
 
  Servings: 6

Ingredients

  • 1 c. Egg Substitute
  • 1 c. Water
  • 1/2 c. Lowfat Buttermilk Baking Disk
  • 1/2 c. Nonfat Dry Lowfat milk
  • 1/2 c. Plain Nonfat Yogurt
  • 2 Tbsp. Grated Fresh Parmesan Cheese
  • 1/2 tsp Dry Mustard
  • 1/4 tsp Warm Sauce
  • 1 c. Lowfat Cheddar Cheese Shredded
  • 3/4 c. Lean Ham Diced
  • 1/2 c. Minced Green Onions
  •     Vegetable Cooking Spray
  •     Cherry Tomatoes Optional
  •     Green Onion Slices

Directions

  1. Preheat oven to 350F.Place first 8 ingredients in a food processor, and process 1 minute or possibly till smooth. Combine egg substitute mix, cheddar cheese, ham, and green onions in a medium bowl; stir well. Pour mix into 9-inch pie plate coated with cooking spray. Bake at 350F for 40 min or possibly till set.
  2. Let stand 5 min before serving. Garnish with green onion slices and cherry tomatoes, if you like.