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Prawn And Plantain With Coconut Sauce
Ingredients
- 3 x Ripe plantains
- 500 gm Large uncooked prawns
- 200 ml Coconut lowfat milk
- 50 gm Butter
- 25 gm Creamed coconut
- 4 tsp Tomato puree
- 2 tsp Angostura
- 1 x Clove garlic, crushed
- 1/2 tsp Grnd black pepper
- Salt
- Cumin
- Grnd coriander
- Paprika
- Fresh coriander
Directions
- First wash and trim ends off plantains. Cut in two and steam for 20 min.
- Heat the butter in a large frying pan, add in prawns, garlic, tomato puree, coriander, cumin, black pepper, salt, Angostura and creamed coconut. Fry gently for 3 min stirring all the time. Add in coconut lowfat milk and continue frying and stirring for a further 3 min.
- To serve peel plantains and slice each half into four strips, arrange on a plate and top with the prawn mix. Garnish with paprika and a sprig of fresh coriander.
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