• Parmesan Fish Fillets

    6 votes
    Parmesan Fish Fillets
    Prep: 5 min Cook: 5 min Servings: 1
    by nazevedo
    8 recipes


    • 2 tbsp flour
    • salt
    • freshly ground black peper
    • 170 g white fish fillets, skin removed
    • 1 egg, beaten
    • 55g freshly grated Parmesan cheese
    • olive oil
    • 1/2 a fresh red chilli, desseded and finily chopped


    1. Get a frying pan really hot.
    2. Season the flour with salt and pepper
    3. Dust the fish fillets with the seasoned flour.
    4. Then dip into the egg and press into the grated Parmesan, making sure the fish is nicely covered.
    5. Add a little olive oil to the hot pan, and fry the fish fillets for a couple of minutes on each side until golden brown.
    6. Thow in the chilli.
    7. Serve with a salad.

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    • Mihir Shah
      Mihir Shah
      Made this tonight for a dinner party - it was good but I used a little too much parmesan I think - overpowered the taste of the fish. Would make again with less cheese. Thanks so much for sharing!
      • Michael Chen
        Michael Chen
        T'was good, though would agree a bit heavy on the Parmesan (though I may have eaten too much other cheeses before the fish). Perhaps a 50:50 mix of parmesan and bread crumbs. I really liked the spice from the chilli's and a squeeze of lemon would have been good.
        • Lyndsey
          This was really good. I was thinking that a heartier, thicker fish might work better with the amount of parmesan. Maybe halibut? I really enjoyed the flavor.


          • Mihir Shah
            Mihir Shah
            I'll be making these for my kids this week; looks easy to make!

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