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  • Nuwave Oven Frozen Cod, Fresh Asparagus, and Stuffed Mushrooms

    1 vote
    Nuwave Oven Frozen Cod, Fresh Asparagus, and Stuffed Mushrooms
    Prep time:
    Cook time:
    Servings: 1
    by Rick Hall
    2 recipes
    		 >
    I have just invested in a Nuwave Oven and couldn't be happier with it. This was my fist attempt at a dinner meal for myself. The convenience of cooking from frozen and staging my food was awesome. I am already eating healthier.Most of my recipes will be single servings as i am on a weight loss regimen. Any leftover veggies can be frozen for future use.

    Ingredients

    • 4 ounce cod (Frozen)
    • 6-8 stalks of asparagus (Fresh)
    • 2 large size mushrooms for stuffing (Fresh)
    • 1 tbsp Panko bread crumbs
    • Small amount imitation crab meat (Real if your wealthy :) )
    • 1/2 tbsp parmesan cheese
    • 1 tbsp reduced fat margarine (less or more to your liking)
    • light olive oil
    • salt & pepper for seasoning
    • Italian seasoning

    Directions

    1. Lightly baste frozen cod with light olive oil
    2. Season with salt, pepper, & Italian seasoning
    3. Place cod on the nuwave grill (4 inch level)
    4. Replace lid, press cooking time, press 7 minutes, and press start
    5. While cod is cooking:
    6. Season asparagus with salt & pepper
    7. Melt margarine and add Panko bread crumbs, & imitation crab meat
    8. Lightly rub mushrooms with light olive oil
    9. Stuff mushrooms with bread crumb mix and sprinkle with parmesan
    10. After first 7 minutes are up remove Nuwave lid, turn fish over,
    11. Add asparagus & stuffed mushrooms to grill next to cod
    12. Replace lid, press cooking time, press 7 minutes, and press start.
    13. After second 7 minutes are up remove your food and enjoy.

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