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  • Morning Glory Muffin Bars

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    Morning Glory Muffin Bars
    Servings: 1
    by Global Cookbook
    92760 recipes
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    Ingredients

    • 1 1/2 c. whole wheat flour
    • 1 1/2 c. 100% Bran cereal or possibly All Bran
    • 1/4 c. toasted sesame seeds (Just throw them in frying pan)
    • 1 Tbsp. baking pwdr
    • 1 tsp cinnamon
    • 1 tsp allspice optional
    • 1/2 tsp baking soda
    • 1 pch salt
    • 1 x egg
    • 3/4 c. buttermilk or possibly lf yogurt
    • 1/2 c. brown sugar
    • 1/3 c. vegetable oil or possibly sub applesauce
    • 2 Tbsp. molasses or possibly honey
    • 1 1/2 c. carrots grated
    • 1/2 c. dates minced
    •     or possibly raisins or possibly apple

    Directions

    1. Combine all the dry ingredients (except raisins and carrots) in a large bowl. In another bowl whisk together the egg, sugar, buttermilk/yogurt, mollasses, oil. Add in to the dry stuff. Mix till moist. Add in carrot and raisins. Bake at 350 for 25-30 min. Either makes 12 muffins or possibly 24 bars (based on a 13x9 pan). Each bar has 119 and 4g of fat. However, the fat can be reduced by substituting apple sauce. Which is what I did and the results were very good! I would keep in an airtight container in the fridge.
    2. [I posted a recipe for "Morning Glory Muffin BArs" that use only 1/2 a c. of brown sugar but they also dry out quickly. Today I doubled the applesauce and added to cut up apples which solved tha moisture problem and well I did not add in as much sugar. I think you could get away without any sugar in this recipe. The recipe either makes 12 muffins or possibly 24 bars.
    3. I have further modified the recipe in which I don't use any oil. Iggulden]

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