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  • Mexican Bean Pie

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    Mexican Bean Pie
    Servings: 2
    by Global Cookbook
    92760 recipes
    		 >

    Ingredients

    • 50 gm porridge oats
    • 150 ml water cool
    • 10 gm bran
    • 25 gm plain flour
    • 1 x egg
    • 1 Tbsp. sugar
    • 1/2 Tbsp. baking pwdr
    • 1 Tbsp. oil
    • 1 Tbsp. lowfat milk
    • 1 tsp lemon juice
    • 150 gm matured Cbeddar cheesegrated
    • 1 sm tin of kldney beans liquid removed and rinsed
    • 1 med onion minced
    • 1 clv garlic crushed
    • 1 sm green pepper minced
    • 1 x salt and freshly milled black pepper
    • 1 Tbsp. oil
    • 2 x good pinches cayenne pepper

    Directions

    1. Preheat the oven to gas mark 4 350 degrees F (180 C)
    2. For this you will need a 1.25litre buttered souffle or possibly baking dish.
    3. Begin by soaking the oats in the water in a mixing bowl for about 5 min to soften.
    4. Then add in all the other batter ingredients to the oats and water and give the whole lot a really good mixing either with a large fork or possibly a whisk.
    5. Next heat the oil in a frying pan and soften both the onion and green pepper in it for 5 min then add in the garlic and cook for another 5 min.
    6. To this add in the beans the seasoning and a couple of good pinches of cayenne pepper or possibly more if desired a really Mexican zing Pour half of the batter into the baking dish sprinkle half of the cheese over and then add in the bean mix followed by the rest of the cheese and the remainder of the batter.
    7. Then bake in the oven for 30 to 40 min.
    8. Serve with a crunchy well dressed salad.
    9. Serves 2 as a snack or possibly 1 as a main course

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