-
mediterranean chicken breast
The smell of fresh herbs and liberal use of olives always leaves me asking for more of this Mediterranean recipe but I wanted to make it healthier so decided to incorporate some more veggies for fiber, color and flavor.Also, I pumped up the flavor by adding additional spices. Enjoy!! Ingredients
- Skinless chicken breast halves 1⁄2 Pound (2 in number)
- Minced tomato 1⁄2 Cup (8 tbs)
- Chopped rosemary 2 Tablespoon
- Ground cumin 1 Tablespoon
- Crushed fennel seed 2 Tablespoon
- kalamata olive 1⁄2 Cup (8 tbs), chopped
- Diced tomatoes 1 Cup (16 tbs)
- Sliced onion 1⁄2 Cup (8 tbs)
- Red skinned potato 1 Medium
- Garlic 3 Clove (15 gm), minced
- Lemon zest 1 Tablespoon
- Water 1⁄4 Cup (4 tbs)
- Extra virgin olive oil 1 Tablespoon
- Broccoli 1⁄2 , separeated into flowers
- Red bell pepper 1⁄2 Medium, julienned
- Pepper To Taste
- Salt To Taste
- Chopped fresh parsley 1 Tablespoon
Directions
- Pre-heat the oven to 375 F
- Clean and chop the vegetables.
- Clean chicken breast.
- Marinate chicken breast for 4-6 hours in 1/2 cup finely minced tomatoes,fresh chopped rosemary, ground cumin, crushed fennel and salt.
- Mix olives, 1 cup diced tomatoes, sliced onion , diced potatoes, garlic, lemon zest, water, salt and pepper, olive oil and keep it aside.
- Lay chicken on 12 x 12 parchment paper.
- Spoon equal amounts of the olives, vegetable mix.
- Close the paper to cover the ingredients. Make sure there is some space for the vapors to form.
- Bake at 375 degrees F for 40-45 minutes.
- While the chicken is baking, steam broccoli and bell peppers.
- Season it with salt and pepper.
Similar Recipes
Leave a review or comment