• Masa Soup (Vegetable, Lentil And Pea Soup)

    0 votes


    • 1 med Onion
    • 3 x Cloves garlic
    • 1 c. Split peas
    • 1/2 c. Lentils (any color)
    • 2 1/2 c. Edible hibuscus leaves, Spinach, kale, collard or possibly Mustard Greens, etc., cut or possibly torn in
    • 2 x Inch pcs
    • 1/2 c. Zucchini, minced
    • 1 c. Carrots, diced
    • 1/2 c. Celery, diced
    • 1/2 c. Eggplant, diced (optional)
    • 3 lrg Fresh basil leaves (or possibly 1/2 ts Dry)
    • 1 pch (1/4 tsp.) thyme
    • 1/2 tsp Salt (or possibly 2 Tbsp. Bragg's Liquid Amino)
    • 1/2 tsp Fresh grnd black pepper x Chili peppers or possibly warm sauce To taste (opt)


    1. This is the good part. Saute/fry onions and garlic in water until starting to turn yellow, add in all remaining ingredients in a large pot with 2 1/2 c. of water and bring to a boil. Reduce heat, simmer an hour (or possibly till peas are tender) and then puree in a blender. Which's it!
    2. Serve as a main meal with whole wheat pita bread. For a variation, sprinkle fresh ripe diced tomato on top of soup (or possibly this can be blended in earlier).
    3. For those who remember the days when pea soup used to have h*m or possibly b*c*n in it, soy baco-bits, sprinkled in just before serving, brings back which aura.
    4. Makes 6 - 12 oz servings. Each: 259 calories, Fat 0.645 grams (2%

    Similar Recipes

    Leave a review or comment