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  • Mango Pork Medallions with Orange Black Bean Sauce

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    Mango Pork Medallions with Orange Black Bean Sauce
    Publisher of Rock Recipes
    by Barry C. Parsons
    1124 recipes
    >

    Ingredients

    • 1 lb pork tenderloin, cut in 1/2 inch slices
    • 3 tbsp olive oil
    • 2 cloves minced garlic
    • 1/2 chopped red onion
    • 1/2 cup good quality blackbean sauce
    • 1/2 cup orange juice
    • 4 tbsp honey
    • 1/2 tsp Chinese 5 spice powder
    • 1 tsp grated ginger
    • 1 tsp ground chili paste
    • 3 tbsp rice wine vinegar
    • 1/2 tsp freshly ground black pepper
    • 3 tbsp Chinese cooking wine
    • 1 tsp corn starch dissolved in a little water
    • 1 large ripe mango, peeled and diced
    • 1 small red pepper, diced
    • 1 small yellow pepper, diced

    Directions

    This quick and easy stir fried mango pork recipe will be on the table in minutes and have everyone raving about the great flavours in it. Mango Pork Medallions with Orange Blackbean Sauce This mango pork recipe is the kind of dinner that gets our family through a busy school and work week. You can never have too many of these 30 minute meal ideas, particularly when they are as hugely flavourful as this one. Fresh pork tenderloin for Mango Pork. As I’ve written before, I think that pork tenderloin is a much underused protein. It is so versatile and lends itself well to many recipes. Pork tenderloin is easy to pan sear and roast in about 20 minutes. This makes it quick and easy enough for a roast dinner during the week. Diced Mango for mango pork If roasting pork tenderloin I like to double the flat ends over and tie them. This creates a more even thickness throughout the length of the meat and allowing it to cook more evenly. Preparing Pork Tenderloin to be roasted. It is equally versatile in many stir fry recipes. Here, I paired it with mango and orange for a great flavour combination.  Like this Mango Pork Medallions recipe? You’ll find hundreds of other great ideas in our Quick & Easy Dinners Category and even more in our Pork Recipes Category. It’s easy to keep up with the latest home style cooking & baking ideas from Rock Recipes. Be sure to follow Rock Recipes Facebook Page and follow us on Instagram.  Plus you’ll see daily recipe suggestions from decadent desserts to quick delicious weekday meals too.  You can also sign up for our FREE newsletter to know immediately when we add new recipes. You’ll also get weekly suggestions for great family friendly  meals and desserts too! Originally published January 2010. Updated September 2019 to include a printable recipe card and to add nutritional information. Rock Recipes a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Our product recommendations are almost exclusively for those we currently use or have used in the past. Rock Recipes a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Our product recommendations are almost exclusively for those we currently use or have used in the past.

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