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  • MANGO AND CHICKEN WITH WILD RICE

    1 vote
    MANGO AND CHICKEN WITH WILD RICE
    Prep time:
    Servings: 2
    by Wendy Saxena-Smith
    139 recipes
    		 >
    Clean Diet week 1, day 2 lunch

    Ingredients

    • 1/3 cup wild rice
    • ½ cup brown basmati rice
    • coconut oil
    • 2 small boneless skinless chicken breasts, cubed
    • 1 small onion, diced
    • ½ mango, diced
    • juice of half a lemon
    • 1 tablespoon rice vinegar
    • 1 tablespoon coconut nectar
    • salt and pepper to taste
    • generous pinch hot pepper flakes
    • ¼ cup fresh parsley, chopped

    Directions

    1. Directions: Soak the wild rice in cold water for an hour prior to cooking. Rinse wild rice and basmati rice, add to saucepan with 2 cups of water and ½ teaspoon salt. Bring to a boil then reduce heat and simmer for 50 minutes or until all water has evaporated. Meanwhile, coat a skillet with coconut oil and heat over medium-high heat. When pan is hot, add chicken, sprinkle with salt and pepper and cook for 5 minutes, then turn each piece to cook the other side. Add onion, cook for 2-3 minutes, until golden, then add mango, lemon juice, vinegar, hot pepper flakes and coconut nectar. Toss in rice and parsley. Stir and serve immediately.

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