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Mackerel in Brine
Never had it b4 June 13,2011. This was a can of mackerel in brine. Very Healthy, filling and low in calories.The tostones took longer to prepare! Ingredients
- Garlic
- 2tsp water ( I just put in a 1/4 cup of cut up fresh green onions fr freezer.
- canned mackerel
Directions
- Olive Oil in hot frying pan 2 tsp heat,add mash garlic from mortar & pestle (2 cloves of garlic)
- 1/4 scallions (green onions chopped from freezer)
- small can of tomato sauce
- I used the water from the frozen fresh cut scallions in place of 2tsp of water, Cook 5 minutes for ingredients and tomato sauce and open can of mackerel toss in the pan, cover and cook for 10 minutes medium heat.
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