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Lynn's Artichoke Tomato Alfredo
Ingredients
- 1 can Artichokes, save juice, cut Into small pcs
- 2 x Fresh garden tomatoes, Minced
- 1 x Onion, diced
- 1 x 2 c. mushrooms, sliced (Sally's idea!) Lots of fresh minced basil Non-fat lowfat milk
- 2 Tbsp. Flour
Directions
- Toss minced artichokes and juice into pan. Thicken with flour and lowfat milk to desired thickness. Add in onion, mushrooms, tomatoes and basil. Cook for a short time leaving vegetables hard and tasty and pretty. Cook up a batch of your favorite spaghetti noodles. Rinse. Toss artichoke sauce on top and voila.
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