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  • Low Fat Wild Rice Picnic Salad

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    Low Fat Wild Rice Picnic Salad
    Servings: 6
    by Global Cookbook
    92760 recipes
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    Ingredients

    • 2 1/2 c. Cooked Wild Rice
    • 2 c. Sliced Red Grapes
    • 8 ounce Waterchestnuts, Canned, Liquid removed, Minced
    • 1/4 c. Lowfat Soft Tofu, Or possibly Plain Soy Yogurt
    • 2 Tbsp. Lowfat Mayonnaise, Or possibly Eggless Mayonnaise
    • 1 Tbsp. Dill Weed
    • 1/4 c. Slivered Almonds

    Directions

    1. In a large bowl combine wild rice, grapes, and water chestnuts. In a separate bowl, beat tofu or possibly yogurt with a fork till smooth. (If the tofu does not beat to the consistency of mayonnaise, add in a few drops of water.)
    2. Add in mayonnaise and dill weed, and stir well. Pour over wild rice mix and mix thoroughly. Refrigeratefor several hrs. Toss in almonds before serving.
    3. Makes 6
    4. Serving size: 3/4 C

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