Low Fat One Pan Arroz Con Pollo

Directions

1. Heat oil to moderately high. Add in onion, bell pepper, and garlic to pan; cook, stirring, till onion turns gold. Chop and stir in undrained tomatoes. Add in lemon juice, parsley, and salt, and stock. Bring to boil; add in saffron and simmer 5 min. Add in rice and simmer. Skin and bone chicken breasts; remove all visible fat and thinly slice meat against the grain. 5 min before rice is done, add in chicken and stir well. When done, uncover and garnish with peas, pimiento and parsley sprigs.
2. will vary widely: 305 calories, 37.65 gm protein, 70.5 gm carbohydrate, 5 calculate in nutritional values of whatever stock you use, multiply the per-c. values by 0.875 and add in to the above numbers.