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Low Fat Chili
Ingredients
- 1/2 lb Grnd lean buffalo Or possibly sirloin
- 1 c. Minced onions
- 1/2 c. Minced green peppers, optional
- 8 ounce Low-salt tomato sauce
- 14 1/2 ounce Low sodium beef broth (canned or possibly dry substitute)
- 6 ounce Low-salt tomato paste
- 2 tsp Chili pwdr
- 1/2 tsp Cumin Brown sugar to taste, optional
- 2 can Dark red kidney beans Undrained/15 ounce each
Directions
- Over medium heat till beef is well done and onion and peppers are soft.
- Strain all and run under warm water till beef loses oily feel when touched.
- Add in remaining ingredients and bring to a boil. Reduce heat and simmer.
- Adjust seasonings to taste.JM.*Approximate composition per serving: 105
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