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  • Low Fat Chicken Parmesan Recipe

    4 votes
    Low Fat Chicken Parmesan Recipe
    Prep: 25 min Cook: 40 min Servings: 4
    by Sandeep Ghataliya
    2 recipes
    >

    Ingredients

    • 4 boneless chicken breasts, pounded to 1/2 inch thickness
    • 1 egg
    • 1/2 cup milk
    • seasoned bread crumbs
    • 2 to 3 tablespoons olive oil
    • 8 slices mozzarella cheese, or more
    • 1 jar (16 oz) spaghetti sauce
    • Parmesan cheese

    Directions

    1. Whisk together the egg and milk. Dip the chicken breasts in milk and egg mixture and then in bread crumbs. Heat olive oil in a large skillet over medium-high heat. Brown the chicken in the hot oil on both sides until golden, about 3 to 4 minutes on each side. Set chicken in a baking dish.
    2. Slice 8 pieces of mozzarella cheese and put two on each chicken breast. Pour 1 jar of your favorite spaghetti sauce over all. Sprinkle with Parmesan cheese and a little more mozzarella and bake at 350° for about 25 to 30 minutes, or until bubbly. Serve with spaghetti, garlic bread and a nice green salad.

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    Reviews

    • Donna Heneise
      Donna Heneise
      Very easy and delicious!
      • Anne Kruse
        Anne Kruse
        I'm not a big fan of chicken parmesan, but it turned out pretty good. It is really filling. I used corn meal and flower instead of bread crumbs though, and put a few dashes of salt and pepper in the mix. Worked out pretty well.

        Comments

        • ShaleeDP
          ShaleeDP
          This is very nice. I like chicken parmesan, now its low cal. i like it more.
          • Kimberly
            Kimberly
            This was awesome, enjoyed by all of the family.
            • Skinny Kitchen with Nancy Fox
              Skinny Kitchen with Nancy Fox
              Sounds healthy and delicious!
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