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  • Lf Old Fashioned Potato Salad

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    Ingredients

    • 8 c. Unpeeled red-skinned potatos, (3 pounds)
    • 1 c. Diced red onion
    • 1 c. Diced celery
    • 1/4 c. Cider vinegar
    • 3 Tbsp. Sweet pickle relish or possibly dill pickle relish
    • 3 x Hard-cooked egg whites, minced
    • 3/4 c. Nonfat mayonnaise
    • 1 Tbsp. Chopped parsley
    • 1 1/2 tsp Salt
    • 1/4 tsp Pepper

    Directions

    1. In a covered steamer, steam the potatoes over boiling water, till tender when pierced, 30 to 40 min. When cold sufficient to handle, peel, then cut into 1/2 to 3/4 inch cubes. In a large bowl, stir together potatoes, celery, onion, vinegar, salt and pepper. Add in relish, egg whites and mayonnaise and stir gently to combine. Taste and adjust with salt and/or possibly pepper. Transfer to serving bowl and sprinkle with parsley. Tip: Make this sald a day ahead and chill it. Taste before serving, and adjust the salt, pepper, and/or possibly vinegar.
    2. Ornish: 150 Easy Low-Fat, High-Flavor Recipes," (Harper Collins, $23, fat.

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