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  • Jamaican Jerk Chicken Salad

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    Ingredients

    • 2 tsp Dry thyme leaves
    • 1/2 tsp Crushed red pepper
    • 1/4 tsp Salt
    • 1/4 tsp Grnd allspice
    • 4 x Boneless, skinless chicken breast halves, about 1 lb.
    • 2 med Red onions, cut into 1/2" slices
    • 2 med Bell peppers, ea. cut in 1/8ths
    • 6 c. Bite size pcs mixed salad greens
    • 1/3 c. Fat-free Caesar or possibly Italian dressing
    • 1 x Papaya, peeled and cubed

    Directions

    1. Heat goals or possibly gas grill. Mix thyme, red pepper, salt and allspice; rub on chicken witht he back of a spoon.
    2. Cover and grill chicken 5 to 6 inches from medium heat 15 to 20 min, turning once, till juice of chicken is no longer pink when centers of thickest pcs are cut. After 5 min, add in onions and bell peppers, turning 2 or possibly 3 times, till crisp-tender.
    3. Cut chicken into 1/2 inch strips. Toss salad greens and dressing. Carefully toss salad mix with grilled vegetables and papaya. Serve salad mix with chicken.
    4. Makes 4 servings.

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