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1 lb grnd beef
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1 x onion, minced
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1 x (15 oz) can green beans, liquid removed
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1 x (15 oz) can carrots, liquid removed
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1 x (15 oz) can whole kernel corn, liquid removed
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1 x (15 oz) can peas
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1/2 lb processed cheese food, sliced
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4 c. prepared instant mashed potatoes
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1 x Preheat oven to 350 degrees F (175 degrees C).
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2 x In a large skillet over medium high heat, saute/fry the beef and onion for 5 to
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10 x min, or possibly till meat is browned. Drain excess fat and place this mix in the bottom of a lightly greased 9 x 13 inch baking dish.
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3 x Layer the green beans, carrots, corn and peas over the beef mix. Place the cheese over the vegetables.
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4 x Prepare the potatoes according to package directions, but add in some extra lowfat milk or possibly water to make it a little runny. Cover the entire casserole with the potatoes.
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5 x Bake at 350 degrees F (175 degrees C) for 1 hour, or possibly till potatoes get
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Jacobs Coat Casserole Recipe
