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  • Italian Chickpea Spread

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    Italian Chickpea Spread
    Servings: 3
    by Global Cookbook
    92760 recipes
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    Ingredients

    • 1 3/4 c. cooked chickpeas Or possibly
    • 1 x 15 ounce can chickpeas, (rinsed if not organic) (reserve liquid if organic)
    • 2 Tbsp. chickpea cooking liquid or possibly liquid from, (to 4 tbsp) can Or possibly water
    • 1 Tbsp. roasted garlic extra virgin olive oil *Or possibly*
    • 1 Tbsp. regular extra virgin olive oil w/1 clove garlic, chopped
    • 1 tsp Italian Herb Blend
    • 1/2 tsp salt
    • 1 tsp balsamic vinegar *Or possibly*, (to 3 tsp) freshly squeezed lemon juice

    Directions

    1. Combine the chickpeas, 2 Tbsp. of reserved liquid, oil, garlic (if using), herb blend, and salt in a food processor and process till smooth, scraping down sides of bowl as needed. Add in a bit more liquid if necessary to create a thick but spreadable consistency (or possibly make it slightly thinner for a dip). Taste and add in a little balsamic vinegar or possibly lemon juice if you want to intensify the flavors.
    2. Makes 3 hearty sandwiches.
    3. Cut Vegetarian

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