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  • Insanely Healthy Sweet Potato Flax Muffins

    1 vote
    Insanely Healthy Sweet Potato Flax Muffins
    Prep: 10 min Cook: 22 min Servings: 12
    by The Dusty Baker
    200 recipes
    >
    These muffins are lightly sweetened with maple syrup and get a healthy dose of fiber and protein with flax and quinoa flours. They're gluten-free, white-sugar-free and can easily be made dairy free as well! Moist and delicious, they're just a tad sweet, so they're perfect with a healthy breakfast or as a dinner roll, or even dessert!

    Ingredients

    • 1 cup brown rice flour
    • 1/2 cup ground flax meal (not flax seeds)
    • 1/2 cup quinoa flour
    • 1/2 cup arrowroot or potato starch
    • 2 Tbsp tapioca starch
    • 1 tsp xanthan gum
    • 2 tsps baking powder
    • 1 tsp baking soda
    • 1/2 tsp salt
    • 1 1/2 tsp ground cinnamon
    • 1/4 tsp ground nutmeg
    • 1/2 tsp ground ginger
    • 1 egg plus 1 egg yolk
    • 1 cup sweet potato puree
    • 4 Tbsp butter or Earth Balance, melted
    • 1/2 cup unsweetened almond milk, soy or cow’s milk
    • 1/2 cup maple syrup

    Directions

    1. * Preheat oven to 400°.
    2. * Line 12 muffin tins with liners or spray with cooking spray.
    3. * In a large bowl, whisk all dry ingredients until thoroughly incorporated.
    4. * In a smaller bowl, mix eggs, sweet potato puree, maple syrup, butter and milk thoroughly until smooth.
    5. * Fold the wet ingredients into the dry until just incorporated and a bit lumpy.
    6. * Fill evenly into tins and smooth with a spoon.
    7. * Bake for 22-25 minutes or until slightly browned on top.

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