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  • Immune Booster Smoothie

    1 vote
    Immune Booster Smoothie
    Prep: 10 min Cook: 6 hours Servings: 2
    by Doctor Jo
    39 recipes
    >
    Immune Boosting Smoothie: This smoothie packs a punch with its antioxidants, vitamins, minerals, and immune-boosting anti-inflammatory and anti-viral ingredients. So give that virus the KO punch.

    Ingredients

    • Almond Milk
    • 2 cups water filtered
    • 1/2 Cup Whole Almonds
    • Smoothie
    • 1 cup blueberries frozen
    • 1 cup strawberries fresh or frozen
    • 4 ounces vanilla yogurt vanilla flavored
    • 8 ounces Almond Milk
    • 2 ounces raspberry juice concentrate 1 cup whole raspberries
    • 1 serving elderberry juice either liquid or powder - see notes
    • 2 Tbsp Honey

    Directions

    1. Soak the almonds in 2 cups of water for 4 to 6 hours or overnight.
    2. Discard the water and add soaked almonds to the blender.
    3. Add 2 cups filtered water and blend until white and milky
    4. Strain the milk through a nutmilk bag or several layers of cheesecloth. Squeeze the bag to remove all the liquid. The residual should feel slightly dry and crumbly.
    5. Measure out 2 cups for the smoothie and put the rest in a covered container or freeze.The extra will keep in the fridge for up to 4 days or frozen for 6 months.
    6. For Smoothie
    7. Put all the ingredients in the blender and Blend until smooth.
    8. Pour into a glass to enjoy now, or thermos for enjoying later. Stir or shake before enjoying as the smoothie will separate with sitting.

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