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  • Hummus In Pita Pockets

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    Hummus In Pita Pockets
    Servings: 8
    by Global Cookbook
    92760 recipes
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    Ingredients

    • 3 c. Chickpeas -- cooked and Liquid removed
    • 4 x Cloves garlic -- chopped
    • 1 tsp Low-sodium tamari or possibly soy Sauce
    • 1/2 c. Lemon juice
    • 3/4 c. Tahini
    • 2 Tbsp. Chopped parsley
    • 2 Tbsp. Chopped red onion
    • 2 Tbsp. Chopped celery
    • 1 c. Coarsely minced tomatoes
    • 1 c. Peeled and seeded cucumber Coarsely minced
    • 2 tsp Apple cider vinegar
    • 3 tsp Extra virgin olive oil
    • 2 lrg Rounds whole wheat pita Bread
    • 2 c. Shredded lettuce

    Directions

    1. 1. In a food processor or possibly blender, puree chick-peas, garlic, tamari sauce, lemon juice, and tahini till smooth. Set aside.
    2. 2. In a small bowl combine parsley, red onion, celery, tomatoes, cucumber, vinegar, and extra virgin olive oil, and toss well. Let marinate at room temperature for 10 min.
    3. 3. Slice pita rounds in half. Open each half carefully and spread with hummus. Stuff with lettuce and marinated vegetables, including a small spoonful of the marinade. Serve immediately.

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