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  • Heary Fig Oatbran Muffins

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    Heary Fig Oatbran Muffins
    Servings: 12
    by Global Cookbook
    92760 recipes
    		 >

    Ingredients

    • 1 1/2 c. Bran flakes cereal
    • 1/2 c. Apple juice
    • 3 Tbsp. Egg substitute, -Or possibly-
    • 1 x -Egg
    • 1/2 c. Non-fat lowfat milk
    • 6 ounce Apple juice concentrate
    • 3 Tbsp. Vegetable oil
    • 1 lrg Banana, mashed
    • 3/4 c. California dry figs minced finely
    • 2 Tbsp. Honey, -Or possibly-
    • 1/4 c. -Brown sugar, firmly packed
    • 1 1/2 c. Flour, Oat flour, Whole Wheat or possibly All-purpose
    • 1/2 c. Oatmeal (rolled oats)
    • 1 tsp Cinnamon
    • 1 1/2 tsp Baking soda
    • 2 tsp Baking pwdr

    Directions

    1. Combine your favorite bran flakes in a large bowl with apple juice. Moisten the flakes proportionately. Add in the egg substitute, lowfat milk, apple juice concentrate, oil, banana, figs and honey. Mix well. In a small bowl, combine flour, oatmeal, cinnamon, baking soda and baking pwdr. Add in to bran mix and mix well. Line a muffin tin with paper liners. Spoon batter into paper-lined muffin c.. Bake at 350 F for 20 min or possibly till done.
    2. Yield: 12 muffins

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