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0 shares This week’s healthy meal plan highlights a showstopping special occasion meal, as well as some easy and delicious weeknight meals. Come dive in! How is it already the middle of October?! With this being my older son’s final year of high school, my husband and I are trying to appreciate each moment of this school, knowing that it’s going to pass much too quickly. Part of sending him off into the world means teaching him to cook some basic meals. He has a few under his belt already, but I’m determined to give him a good base. Wonton Stir Fry and Bolognese Sauce with Turkey are next on the list! Even if he has just a single burner, he can make either of these recipes. If he can meal plan for his family someday, my job here is done. 🙂 In the meantime, we’re deep into October recipes starring fall ingredients, such as butternut squash lentil soup and stuffed sweet potatoes. I could happily live in autumn all year long! If you missed out on my posts this week, pop over to check them out: Prosciutto Wrapped Stuffed Turkey Breast with Rosemary Potatoes – My kids had three helpings of this! Fantastic for a special occasion or Sunday dinner. Toasted Brown Rice with Mushrooms & Thyme Recipe – A whole grain side dish for all of you mushroom lovers! If you’re just here for this week’s meal plan, let’s get things rolling… The meal plans: Click here for the previous meal plans. Each week’s meal plan mirrors the way we eat at home – 90% healthy, with the occasional decadent meal thrown in. There will be a mixture of meat and meatless meals, with everything from slow cooker soups and dinner salads to one-pot dinners and breakfast for dinner recipes. A little bit of everything, which is exactly how we eat at our house. If you make any of these recipes, I’d love to see them on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find your photos. Healthy Meal Plan {Week 111} Monday: Teriyaki Turkey Rice & Vegetable Casserole – XX calories and X Weight Watchers SP If you want an extra dose of veggies, Spicy Green Bean Stir Fry – 76 calories and 1 Weight Watchers SP – is a good accompaniment. Tuesday: Whole Wheat Gingerbread Pumpkin Pancakes – 136 calories and 4 Weight Watchers SP for 2 pancakes Serve with maple syrup, fresh fruit and raw nuts. Wednesday: Broiled Rosemary Honey Salmon – 243 calories and 2 Weight Watchers SP Serve with Toasted Brown Rice with Mushrooms & Thyme – 56 calories and 3 Weight Watchers SP – and steamed broccoli. Thursday: Turkey Soup Recipe with Soba Noodles – 166 calories and 3 Weight Watchers SP Serve with tortillas, guacamole and salsa (my favorite is Roasted Tomatillo Salsa Verde). Friday: Dinner out 🎉 Saturday Whole Wheat Orzo, Cauliflower & Kale Soup {Vegan} – 204 calories and 4 Weight Watchers SP Serve with crusty bread, if desired. Sunday: Prosciutto Wrapped Stuffed Turkey Breast with Rosemary Potatoes – 268 calories and 6 Weight Watchers SP Serve with Shredded Brussels Sprouts with Pistachios, Cranberries & Parmesan – 83 calories and 3 Weight Watchers SP. Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.
