MENU
 
 
 
 

  • Healthy Fish roll in mint chutney

    1 vote
    Healthy Fish roll in mint chutney
    Prep: 10 min Cook: 10 min Servings: 2
    by Supriya Srivastava
    15 recipes
    >
    Packed with health benefits of spinach, tomatoes and fish. This recipe is going to please your tongue, tummy and diet chart all at once.

    Ingredients

    • 2 100 gm Salmon fillet
    • 1 tsp Ginger paste
    • 1 tsp Garlic paste
    • 1/4 tsp salt
    • 1/4 tsp pepper
    • 200 gm Spinach
    • 1 tsp chopped garlic
    • 1 medium tomato chopped
    • 1 tbsp chopped onion
    • 50 gm mint
    • 1/8 cup yogurt
    • 1 green chilly
    • 2 tsp oil
    • 2 whole wheat flat bread/ whole wheat tortilla.

    Directions

    1. Method-
    2. To prepare fish- Marinate fish in ginger- garlic paste, salt and pepper for 10 min.
    3. Heat a non-stick pan, when hot add 1 tsp oil and grill fish on both sides until done. Roughly 5 min.
    4. Keep it aside.
    5. Steam Spinach. Heat a pan and saute 1 tsp garlic in 1 tsp oil. Add spinach, mix well and keep it aside. .
    6. To prepare mint chutney- Blend in mint leaves, chilly and yogurt and salt to a thick paste. Keep it aside.
    7. ​To Assemble-
    8. Briefly heat flat bread in a pan or in microwave until warm. Lay it don on a flat surface. Spread 1 tbsp mint chutney uniformaly.
    9. Put 1 fish fillet in the middle. Cover with half the spinach, half of chopped tomatoes, half of chopped onions and Squeeze lemon juice on top. Roll it and enjoy.

    Similar Recipes

    Leave a review or comment