MENU
 
 
 
 

  • Grilled Sea Bass With Indian Spiced Cauliflower Puree

    0 votes
    Grilled Sea Bass With Indian Spiced Cauliflower Puree
    Servings: 4
    by Global Cookbook
    92760 recipes
    		 >

    Ingredients

    • 4 x sea bass filets - (5 ounce ea)
    • 2 Tbsp. tandoori paste Nonstick cooking spray
    • 1 x onion minced
    • 2 x garlic cloves sliced
    • 1 Tbsp. chopped ginger root
    • 1/2 head cauliflower - (abt 1/2 lb) broken in florets
    • 1 sm white boiling potato peeled, cubed
    • 1 c. water
    • 1/4 tsp grnd cumin
    • 1/4 tsp grnd coriander
    • 1/4 tsp grnd turmeric
    • 1 tsp salt
    • 2 tsp lime juice Salt to taste Cilantro sprigs for garnish Lime wedges for garnish

    Directions

    1. Place the fish filets in a shallow glass dish. Spread the tandoori paste over all sides. Cover with plastic wrap and let marinate while preparing the cauliflower puree.
    2. Spray a skillet with nonstick spray. Cook the onion and garlic, covered, over medium-low heat till the onion is tender, about 10 min, stirring occasionally.
    3. Add in the ginger, cauliflower, potato and water. Bring to a simmer. Cover and cook till the vegetables are tender, about 20 min.
    4. Puree the vegetables in a blender till smooth. Blend in the cumin, coriander, turmeric, salt and lime juice. Keep the puree hot.
    5. Lightly spray both sides of the filets with nonstick spray. Grill the sea bass over warm coals or possibly use an indoor grill pan till the fish flakes easily with a fork, about 3 to 5 min per side. Lightly season with salt after turning the fish over.
    6. Serve with the cauliflower puree and garnish with the cilantro and lime wedges. If desired, serve hot pita bread and a dish of fresh yogurt sprinkled with minced mint and garlic to round out the dinner.
    7. This recipe yields 4 servings.

    Leave a review or comment