• Green Chili Egg Cups

    1 vote
    Green Chili Egg Cups
    Prep: 10 min Cook: 17 min Servings: 6
    by A Healthy Hint
    10 recipes
    Green Chili Egg Cups are a perfect make ahead breakfast or snack that will keep you full from all the protein!


    • 3 eggs
    • 12 oz egg whites
    • 1/3 cup cottage cheese (we like using low fat cottage cheese)
    • 1/2 cup shredded pepper jack cheese
    • 1/2 yellow onion, diced
    • 4 oz canned green chilies
    • 1 teaspoon salt
    • 1/2 teaspoon pepper


    1. Preheat oven to 400 degrees. Spray 12 muffin tins with non-stick baking spray, set aside.
    2. In a food processor or blender, blend together eggs, egg whites and cottage cheese until completely smooth. Stir in cheese, onion, green chilies, salt and pepper.
    3. Evenly divide and pour egg mixture into prepared muffin tins.
    4. Bake for 15-17 minutes or until firm and not runny.

    Similar Recipes

    Leave a review or comment