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Gluten Free Chia Pumpkin Parfait
These gluten free chia and pumpkin parfaits below can be made ahead of time for a quick and tasty snack or breakfast. The “superfood” chia seeds will keep you full longer, while the granola offers a satisfying crunch along with added protein and fibre. Ingredients
- • 1 cup 2% milk
- • 1/4 cup chia seeds
- • 1/2 cup chilled pumpkin purée
- • 3 tbsp maple syrup
- • 2 tsp pumpkin pie spice
- • 1 cup plain 2% yogurt
- • 1 cup Nature's Path Coconut Chia Granola
Directions
- Combine milk with chia seeds; refrigerate overnight or until chia seeds have expanded and milk has pudding-like consistency. Stir pumpkin purée, 2 tbsp of the maple syrup, and pumpkin pie spice into chia mixture.
- Stir yogurt with remaining maple syrup. Layer half of the chia pudding, yogurt and granola evenly in four 8-oz glasses. Repeat layers once, ending with granola.
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