This is a print preview of "Flank Steak Stir Fry III (ORGANIC BEEF)" recipe.

Flank Steak Stir Fry III (ORGANIC BEEF) Recipe
by Tony Hall

Flank Steak Stir Fry III (ORGANIC BEEF)

Missouri Legacy Beef Flank Steak (Columbia, MO) was once again the centerpiece for tonight’s stir fry. The revision for this recipe was the addition of Organic Soba noodles and a little variation on the veggies and spices; serves 3-4.

Rating: 4/5
Avg. 4/5 1 vote
Prep time: Armenia Armenian
Cook time: Servings: 3

Ingredients

  • 1 – 1 ½ lb. Flank Steak – organic. Sliced into large bite size pieces
  • 4-5 Large Green Onions, chopped
  • 1 - 15 oz. can, Cut Baby Corn - Organic
  • 1 - 8 oz. can, Water Chestnuts, sliced
  • 1 – 8 oz. can Fancy Sliced Bamboo Shoots
  • 1 Orange Bell Pepper organic (sliced thin)
  • 1 Red Bell Pepper organic (sliced thin)
  • EVOO for Wok
  • 9 oz. Soba Noodles (3oz/ serving)
  • 6-9 oz. Kikkoman Stir-Fry Sauce
  • 5 Large Cloves of Fresh Garlic, minced
  • Fresh White Mushrooms, sliced
  • Paul Prudhommes Meat Magic seasoning

Directions

  1. Marinate the beef with Paul Prudhommes Meat Magic and Garlic Pepper 3-4 hours prior to cooking.
  2. Fire up the BGE and let it come to full flame while you prepare your ingredients; add approximately 2 Cups of water to wok and bring to boil.
  3. Add Soba Noodles and stir continuously until tender (approximately 4 minutes).
  4. Remove from heat, and drain.
  5. Return wok to grid and drizzle Oil into hot Wok and add the minced garlic, green onions and flank steak stirring constantly until done.
  6. Dump in Veggies and add more oil around the edges of the pan; stirring constantly until peppers are 'limp crispy'
  7. Add desired amount of Sauce, bring to temperature, remove and serve with Soba Noodles.