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Find out which Indian dishes help you keep your figure with our list of the top 20 healthy Indian dishes.
Servings: 1by indish1 recipe>buttermilk Although the name indicates that buttermilk is greasy, it does not actually contain butter. Buttermilk from low-fat milk has about 100 calories and 2 grams of fat per cup. Sambar dal This is a solid stew of chickpeas, legumes and various spices. One serving contains about 50 calories, 2.6 grams of carbohydrates, 15.0 grams of protein, and 1.8 grams of fat. Tandoori chicken Ingredients
- The meat is yoghurted with this recipe and seasoned with tandoori masala and a combination of spices.
- One club contains about 260 calories, 13.0 grams of fat, 5.0 grams of carbohydrates, and 30.5 grams of protein.
- Rajma
- Rajma is a North Indian dish of red kidney beans in a thick sauce with many spices, usually served with rice and roti.
- A serving of 114 g cup contains about 120 calories and 5 g of proteins.
- Hara Bhara Kabab
- The crunchy Hara Bhara Kabab is a vegetarian Kabab, a recipe full of aromatic spices, healthy ingredients and with a wonderful taste.
- Each portion contains approx. 73 calories and 2 g of protein.
- Arhar Dal
Directions
- A dish of beans. The nutritional content of a serving is approximately 53 calories, 1.2 grams of fat, 8.0 grams of carbohydrates and 2.8 grams of protein.
- Bhindi ki subji
- This simple dish tastes great with spicy chapatis or parathas and offers a great vegetarian option.
- Portions of 50g consist of about 80 calories and 5g of protein.
- Sol kadhi
- Sol Kadhi is a pink aperitif made from cocum fruits and coconut milk.
- It's also good for your stomach after a spicy and spicy meal. A glass has 138 calories.
- Chickpea and spinach curry
- Lots of fresh spinach brings the green color to this chick pea dish and curry revives the taste.
- This dish is full of fiber. Each serving contains about 142 calories.
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