Filet Of Sole In Parchment Paper

Directions

1. Directions: In a small saute/fry pan, heat the extra virgin olive oil. Add in the shallots and cook till softened, about 3 min. Remove the pan from the heat and stir in the mustard and lowfat sour cream. Cut four pcs of parchment paper. Fold each piece in half and cut the edges to create a half heart shape. Open each half heart and mound about 1 1/2 c. of the spinach in the center.
2. Top with a piece of fish. Spread 1 Tablespoons of the shallot mix on top of the fish. Season with salt and pepper. Fold the side of the parchment over the fish and pleat the edges to seal tightly. Place the packets on a baking sheet. Bake at 450 degrees for 15 min. Serve with lemon wedges.