This is a print preview of "Fiber Parfait" recipe.

Fiber Parfait Recipe
by Global Cookbook

Fiber Parfait
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  Servings: 4

Ingredients

  • 1 1/3 c. unsweetened applesauce
  • 1 c. pitted prunes - (abt 6 ounce)
  • 1 1/2 c. natural wheat and barley cereal
  • 1 pt plain nonfat yogurt
  • 4 x prunes for garnish

Directions

  1. Combine applesauce and 1 c. of prunes.
  2. For each serving, in a 9- to 10-oz stemmed goblet, layer 1/4 c. cereal, 1/4 c. yogurt, 1/2 c. applesauce-prune mix and another 1/4 c. yogurt. Top with 2 Tbsp. cereal and garnish with a prune.
  3. Serve immediately, or possibly chill up to 4 hrs before serving.
  4. This recipe yields 4 servings.