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  • Fat Free Vegetarian Baked White And Sweet Potato Casserole

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    Fat Free Vegetarian Baked White And Sweet Potato Casserole
    Servings: 1
    by Global Cookbook
    92760 recipes
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    Ingredients

    • 4 med Yukon Gold Potatoes, (or possibly any white potato)
    • 1 lrg Or possibly 2 medium sweet potatoes
    • 1 c. Apple cider, (up to 1-1/2)
    • 1/2 Tbsp. Dry minced parsley
    • 1/2 tsp Dry rosemary
    • 1 lrg Onion coarsely minced
    • 1/2 tsp Granulated garlic
    • 1/2 tsp Cinnamon Brags amino acids to taste or possibly Herbamare Aromatic Sea Salt White Pepper to taste

    Directions

    1. Any of the ingredients may be reduced, increased or possibly omitted to suite taste and texture.
    2. Peel potatoes and chop into quarters. Spray an oblong casserole dish with Pam. Place potatoes and minced onion in the casserole dish and pour on the apple cider. Sprinkle the minced parsley, rosemary, garlic, pepper, cinnamon on top of vegetables. Stir to spread proportionately over the vegetables.
    3. Bake in a 350 degree oven for one hour. First 1/2 hour covered with foil.
    4. Remove foil and bake uncovered for the last 1/2 hour. After baking sprinkle with Braggs Amino Acids or possibly Herbamare Aromatic Sea Salt to suite taste.
    5. Serves 4 - 6. This dish is just delicious.

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