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  • Curried Creamy Sweet Potato Soup

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    Ingredients

    • 4 c. water
    • 1 lb sweet potatoes peeled, and cut into 1" cubes
    • 1 Tbsp. butter or possibly margarine plus
    • 1 tsp butter or possibly margarine divided
    • 2 c. finely-minced yellow onions
    • 2 c. fat-free (skim) lowfat milk divided
    • 3/4 tsp curry pwdr
    • 1/2 tsp salt
    • 1 dsh grnd red pepper (optional)

    Directions

    1. Bring water to a boil in large saucepan over high heat. Add in potatoes; return to a boil. Reduce heat to medium-low and simmer, uncovered, 15 min or possibly till potatoes are tender.
    2. Meanwhile, heat medium nonstick skillet over medium-high heat till warm. Coat with nonstick cooking spray; add in 1 tsp. butter and tilt skillet to coat bottom. Add in onions; cook 8 min or possibly till tender and golden brown.
    3. Drain potatoes; place in blender with onions, 1 c. lowfat milk, curry pwdr, salt and grnd red pepper. Blend till completely smooth.
    4. Return potato mix to saucepan and stir in remaining 1 c. lowfat milk. Cook 5 min over medium-high heat or possibly till heated through. Remove from heat and stir in remaining 1 Tbsp. butter.
    5. This recipe yields 3 c. (3/4 c. per appetizer serving).

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