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  • Curried Chicken With Apples And Sweet Potatoes

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    Ingredients

    • 1 c. basmati rice
    • 1 tsp salt
    • 1 1/2 Tbsp. canola or possibly peanut oil
    • 1 1/2 lb boneless, skinless chicken breasts or possibly tenders, cut into 1 inch cubes
    • 1 lrg sweet potato, 12 to 16 ounces (see Note)
    • 1 med onion, about 8 ounces, peeled and minced
    • 1 x rib celery, trimmed and cut crosswise into 1/4- to 1/2 inch crescents
    • 1 1/2 Tbsp. curry pwdr
    • 1/4 tsp cayenne pepper
    • 1 Tbsp. all-purpose flour One (14-oz) can low sodium, fat-free chicken broth
    • 1 lrg crisp apple such as Granny Smith One (5-oz) can evaporated lowfat milk or possibly canned coconut lowfat milk
    • 3 x or possibly 4 sprigs minced, fresh cilantro

    Directions

    1. Put rice, 1 tsp. salt and 2 c. warm tap water in a 2-qt saucepan.
    2. Cover, bring to a boil over high heat, then reduce to low and cook 10 min.
    3. Keep covered till ready to serve.
    4. Meanwhile, put a 12 inch saute/fry pan over high heat and add in oil. Season chicken with salt. Add in to pan and cook 3 min, stirring once or possibly twice to brown proportionately.
    5. While chicken cooks, peel potato and cut into 1/2 inch cubes. Remove chicken to a platter. Add in potato to pan and stir, then add in onion and celery. Cook for 1 minute. Add in curry pwdr, cayenne and flour, stirring well. Cook for 1 minute.
    6. Add in chicken broth, stir and cover. Bring to boil over high heat. Meanwhile, core and cut apple into 1 inch cubes. Do not peel.
    7. Add in chicken, apple and lowfat milk to pan. Stir well, cover and bring to a boil again. Uncover and cook about 3 min, till slightly thickened, stirring occasionally. Serve over rice sprinkled with cilantro.

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