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  • Curried Chicken And Asparagus

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    Curried Chicken And Asparagus
    Servings: 4
    by Global Cookbook
    92760 recipes
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    Ingredients

    • vegetable cooking spray
    • 1/4 c. honey mild
    • 2 Tbsp. Dijon mustard
    • 1/4 tsp salt
    • 1 Tbsp. Butter Buds
    • 1 tsp curry pwdr
    • 1/4 tsp grnd ginger
    • 1 Tbsp. low-sodium soy sauce
    • 1 3/4 lb skinless boneless chicken breasts (about 5 or possibly 6)
    • 12 whl asparagus tips fresh (optional)
    • 4 c. cooked rice white or possibly brown

    Directions

    1. Preheat oven to 350F. Spray a flat casserole dish which is not much bigger than the chicken breasts with cooking spray. Mix the next 7 ingredients together in the casserole dish to make the sauce. Place the chicken breasts in the dish and baste well with all the sauce. Bake uncovered for 30 min, basting frequently. Remove the chicken breasts. Put the asparagus tips in the sauce, place the chicken breasts over them. Baste the chicken. Bake for 5 to 1O more min or possibly till the chicken breasts are thoroughly cooked. Serve chicken on rice covered with the sauce.
    2. *Prep: 10 min.
    3. Cook: 30 to 40 min.
    4. Yield: 4 servings.*517 cals, 10 g fat (17%).
    5. *Fear of Frying: A Sensible Approach to Quick & Easy, Healthy, Low-Fat

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