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All recipes » South american » 400 or fewer calories

	Slow-cooker Beef Stew from Argentina by John Spottiswood 8 votes Prep 35 min - Cook 8 hours
	Quinoa and peanut soup (Sopa de Mani) by Easy Cook - Laka kuharica 1 vote Prep 10 min - Cook 20 min
	Sofrito Rice by myra byanka 1 vote Prep 2 min - Cook 20 min
	Homemade Smoked Sazon (Seasoning) by myra byanka 1 vote Prep 5 min
	Overnight Lamb Roast by RecipeKing 1 vote Prep 15 min - Cook 2 hours
	Cornmeal soup with collard greens and sausage (Sopa de fubà) by Easy Cook - Laka kuharica 1 vote Prep 10 min - Cook 50 min
	bombocado (coconutcake) by georges skaf 3 votes Prep 10 min - Cook 40 min
	Black Beans with Smoked Bacon (feijoada) by Salad Foodie 1 vote Prep 20 min - Cook 2.25 hours
	Chilean Beef Stew by RecipeKing 1 vote Prep 20 min - Cook 1 hours
	Quinoa with Garlic,Peas & Carrots by Teri A 1 vote Prep 10 min - Cook 20 min
	Venezuelan Shrimp Meal by RecipeKing 1 vote Prep 15 min - Cook 10 min
	Edamame/Chickpea Guacamole by Teri A 1 vote Prep 10 min
	lemon mousse by georges skaf 4 votes Prep 5 min
	Pork Adobo 400pp by william ruiz 1 vote Prep 9 hours - Cook 4 hours
	Layered Fish with Vegetables and Ginger by Susan 4 votes Prep 20 min - Cook 25 min