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All recipes » South african » 300 or fewer calories

	Pumpkin/Butternut Bake by Peter Brown 1 vote Prep 15 mins min - Cook 40 mins min
	Filling for greenpeppers, tomatoes or cucumbers by Judy fraschia 1 vote Prep 60 min - Cook 15 min
	Curry bites by Judy fraschia 1 vote Prep 1 hours - Cook 4 min
	Grandmas Milk Tart by Peter Brown 1 vote Prep 15 min - Cook 30 min
	Basic Baked custard by Peter Brown 1 vote Prep 10 min - Cook 45 min
	Mixed veggie and seed bake by Peter Brown 1 vote Prep 10 min - Cook 30 min
	BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN) by Gypsy-Rose Belladonna Kilachef 1 vote
	Good ol' chicken soup by Peter Brown 1 vote Prep 20 min - Cook 2.5 hours
	Butternut and orange soup by Peter Brown 1 vote Prep 10 min - Cook 40 min
	Beer marinated pork chops by Peter Brown 3 votes Prep 10 min - Cook 15 min
	Curried Onion salad by Peter Brown 1 vote Prep 10 min - Cook 10 min
	Sweet Potato Bake by Peter Brown 1 vote Prep 10 min - Cook 90 min
	Fried Rice Bowl from Madagascar by Rachael Johnson 2 votes Prep 20 min - Cook 40 min
	Cauliflower Cheese with Crunchy Topping by Les 1 vote Prep 20 min - Cook 20 min
	BANANA MUFFINS by Frosty Fantasies 1 vote Prep 30 min - Cook 20 min