All recipes » American » Sear » 500 or fewer calories

	Sesame-Crusted Tuna with Wasabi-Ponzu Sauce by Ferihan 1 vote Prep 10 min - Cook 10 min
	Seared Mahi Mahi w Rainbow Medley by jason kim 1 vote Prep 15 min - Cook 25 min
	Light and Spicy Shrimp by Debra aka Reel Lady 1 vote Prep 1 hours - Cook 5 min