All recipes » African » Stew » 500 or fewer calories

	Lentils & Vegetables ~ Moroccan Style by Amos Miller 3 votes Prep 15 min - Cook 1+ hours
	BAMYA (MEAT WITH OKRA) by MARIA LOURDES V. LIPARDO-AYUB 1 vote Prep 10 min - Cook 40 min
	Nkatekwan (groundnut soup) by Chris Patil 3 votes Prep 30 min - Cook 90 min