This is a print preview of "crustless salmon cups" recipe.

crustless salmon cups Recipe
by melissa

crustless salmon cups
Rating: 5/5
Avg. 5/5 1 vote
Prep time: Canada Canadian
Cook time: Servings: 6

Ingredients

  • 6 eggs
  • 3 artichoke
  • 1/2 of a roasted red pepper
  • 1 oz goat cheese (crumbled into pieces)
  • 4 oz salmon
  • 10 oz frozen spinach

Directions

  1. Preheat oven to 350 degrees
  2. Crack eggs into a bowl
  3. Drain spinach so there is no water left
  4. Cut roasted red pepper into strips
  5. Cut artichoke into small pieces
  6. Cut salmon into cubes (the size of dice)
  7. Mix all ingredients in bowl with eggs
  8. grease muffin tin with cooking spray
  9. Spoon mixture between all 12 cups
  10. Divide goat cheese amongst all 12 cups
  11. Place in oven and cook for 20 minutes or until golden brown
  12. Remove carefully with a sharp knife