This is a print preview of "Crispy Baked Fillet Of Sole" recipe.

Crispy Baked Fillet Of Sole Recipe
by Global Cookbook

Crispy Baked Fillet Of Sole
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  Servings: 6


  • 1 1/2 lb Sole fillets
  • 3/4 c. Finely minced onion
  • 1/2 c. Acceptable vegetable oil
  • 1/4 c. Fresh lime juice
  • 2 tsp Grated lime rind
  • 1 Tbsp. Grated fresh ginger
  • 1 Tbsp. Light soy sauce
  • 1/4 tsp Salt
  • 1/4 tsp Grnd white pepper Vegetable oil spray
  • 1 1/4 c. Plain bread crumbs
  • 2 Tbsp. Finely minced fresh parsley
  • 2 Tbsp. Finely minced green onion


  1. Rinse fish and pat dry. Set aside.
  2. In a small bowl, combine onion, oil, lime juice and rind, ginger, soy sauce, salt and pepper. Set aside.
  3. Lay fillets in a baking dish and pour liquid mix over all, turning fillets to coat proportionately. Cover and chill several hrs or possibly overnight.
  4. Preheat oven to 450 degrees. Lightly spray a baking dish with vegetable oil.
  5. In a pie plate, combine bread crumbs, parsley, and green onion. Mix well and set aside.
  6. Remove fillets from marinade and dredge in crumb mix.
  7. Place fillets in prepared baking dish and bake 15 to 18 min, or possibly till fish flakes easily with a fork.
  8. This recipe serves 6.
  9. Fifth Edition