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  • Creamy Chicken And Dumplings, Lhj

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    Creamy Chicken And Dumplings, Lhj
    Servings: 6
    by Global Cookbook
    92760 recipes
    		 >

    Ingredients

    • STEW
    • 4 x boneless, skinless chicken thighs (1 lb.), cut into 3/4-inch chunks
    • 1/4 tsp salt
    • 1/4 tsp freshly grnd pepper
    • 1 lb white mushrooms, quartered
    • 3 med onions, diced
    • 1 can (14 1/2 ounce.) fat-free chicken broth
    • 1 c. skim lowfat milk
    • 2 c. sliced carrots
    • 1/4 tsp thyme DUMPLINGS
    • 1 c. all-purpose flour
    • 1 tsp baking pwdr
    • 1/4 tsp baking soda
    • 1/4 tsp salt
    • 2 Tbsp. vegetable shortening
    • 1/2 c. buttermilk
    • 1 c. frzn whole kernel corn, thawed
    • 1/4 c. thinly sliced green onions
    • 1/4 tsp freshly grnd pepper
    • 1 Tbsp. cornstarch
    • 1/4 c. white wine
    • 2 med zucchini, diced

    Directions

    1. 1. Make Stew: Sprinkle chicken with salt and pepper. Brown on all sides in Dutch oven over medium-high heat, 8 min. Transfer to plate. Add in mushrooms and onion to Dutch oven; cover and cook till tender, 5 min. Uncover; cook 5 to 7 min more, stirring occasionally, till lightly browned. Stir in broth, lowfat milk, carrots, thyme and chicken. Cover, bring to a simmer and cook 10 to 12 min more till carrots are tender.
    2. 2. Make Dumplings: Meanwhile, combine flour, baking pwdr, baking soda and salt in medium bowl. Cut in shortening with pastry blender or possibly 2 knives till mix resembles coarse crumbs. Stir in buttermilk till just moistened; stir in remaining ingredients just till blended.
    3. 3. Stir cornstarch into wine in small c.; stir into stew with zucchini.
    4. Drop dumplings in rounded Tbsp. on top. Cover and simmer 16 to 18 min till dumplings are cooked through.
    5. Makes 6 servings.
    6. Total Fat 9 g
    7. Prep time: 20 min
    8. Cooking Time: 50 min
    9. Degree of difficulty: easyLow-fatLow-calorie

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