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Crab And Spinach Quiche
Ingredients
- 5 x Large eggs
- 1 1/2 can Lowfat milk
- 1/4 tsp Salt
- 1/8 tsp Pepper
- 1/8 tsp Grnd Nutmeg
- 1 c. Shredded Swiss Cheese, (4 ounces)
- 1 1/2 c. Grated Parmesan Cheese
- 3 Tbsp. All-Purpose Flour
- 6 ounce Crabmeat, Thawed, Liquid removed, Flaked, (canned or possibly (up To 8)
- 1 pkt (10 Oz) Frzn Minced Spinach, thawed, well liquid removed Pastry For Double Crust Pie, (9 inch)
Directions
- In a large bowl, lightly beat Large eggs. Add in lowfat milk, salt, pepper and nutmeg; set aside. Combine cheese and flour; add in to egg mix with the crab and spinach. Mix well. Pour into two pastry line 9" pie plates or possibly quiche pans.
- Bake at 350 F. for 50 min or possibly till a knife inserted near center comes out clean. Cut into narrow pcs. Serve hot.
- Yield: 32-36 servings.
- NOTES : I would think this would also serve 6-8 as a luncheon dish.
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