All recipes » Soups, stews & chilis » African » 500 or fewer calories
Spiced tomato, chickpeas and couscous soup by Easy Cook - Laka kuharica
1 vote
Prep 10 min - Cook 20 min
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African peanut soup by Easy Cook - Laka kuharica
1 vote
Prep 5 min - Cook 15 min
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Moroccan Lentil Soup by RecipeKing
1 vote
Prep 30 min - Cook 4-10 hours
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Moroccan Split Pea Soup by John Spottiswood
3 votes
Prep 10 min - Cook 70 min
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Good ol' chicken soup by Peter Brown
1 vote
Prep 20 min - Cook 2.5 hours
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Butternut and orange soup by Peter Brown
1 vote
Prep 10 min - Cook 40 min
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Lentils & Vegetables ~ Moroccan Style by Amos Miller
3 votes
Prep 15 min - Cook 1+ hours
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Moroccan Hareera (Harira) by Amos Miller
2 votes
Prep 10 min - Cook 80 min
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Spinach Stir-fry by Kike Nkana
1 vote
Prep 15 min - Cook 15 min
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CARROT SOUP by Tandy Sinclair
1 vote
Prep 5 min - Cook 45 min
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Curried Peanut and Tomato Soup by Gloria Bass
2 votes
Prep 15 min - Cook 15 min
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Harira Soup by John Spottiswood
6 votes
Prep 15 min - Cook 120 min
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Moroccan Fish Soup by John Spottiswood
4 votes
Prep 15 min - Cook 30 min
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Nkatekwan (groundnut soup) by Chris Patil
3 votes
Prep 30 min - Cook 90 min
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