All recipes » Main dish » Summer » 500 or fewer calories

	Pork Chops with Bell Pepper and Caper Sauce by Chef Feiny www.feintastingfoods.com 1 vote Prep 15 min - Cook 30 min
	Tomato Pie by Kerri Bishop 1 vote Prep 30 min - Cook 45 min
	Grilled Chicken Pesto Open Faced Sandwich by Carolinaheartstrings 1 vote Prep 20 min - Cook 5 min
	White Dry Rub by John Greenler 1 vote Prep 10 min
	Open Face Beef & Egg Sandwich with Sauteed Onion & Tomato by Wendi Taylor 1 vote Prep 10 min - Cook 15 min
	Baked Salmon with Wilted Spinach, Tomatoes, and Mushrooms by Chef Smith 2 votes Prep 10 min - Cook 25 min
	Tangy Chicken Kebabs by Carrie Hollister 2 votes Cook 10 min
	Grilled Swordfish with Eggplant-Tomato Relish by Mary Ann Walter 1 vote Prep 10 min - Cook 15 min
	Mediterranean Steak Ragu by Smokinhotchef 1 vote Prep 10 min - Cook 2 hours
	Greek Lasagna by david spottiswood 1 vote Prep 20 min - Cook 30 min
	penne pasta with chicken by Tim Abate 1 vote Prep 15 min - Cook 45 min
	Cilantro-Lime Chicken with Avocado Salsa by K. Garner 1 vote Prep 10 min - Cook 12-15 min
	Teriyaki beef burgers by Sandy Love 1 vote Prep 15 min - Cook 10-14 min
	swordfish avocado by maeghan 1 vote Prep 10 min - Cook 20 min

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