All recipes » Main dish » Microwave » 500 or fewer calories

	Quick Meatloaf & Potatoes by Salad Foodie 1 vote Prep 15 min - Cook 15 min
	Steamed Salmon with Bok Choy by Julia Ann Souders 1 vote Prep 15 min - Cook 9 min
	Zucchini Meatballs in Cream Sauce - Microwave Quick! by Salad Foodie 1 vote Prep 20 min - Cook 11 min
	Meatloaf by Walter Sandsquish 1 vote Prep 2 min - Cook 13 min
	Chicken Parmesan by Walter Sandsquish 1 vote Prep 2 min - Cook 8 min
	Paella by Walter Sandsquish 1 vote Prep 4 min - Cook 26 min
	Chili con Carne by Walter Sandsquish 1 vote Prep 1 min - Cook 45 min
	Chesse-Stuffed Manicotti by Walter Sandsquish 1 vote Prep 2 min - Cook 26 min
	Turkey Tetrazzini by Walter Sandsquish 1 vote Prep 2 min - Cook 32 min
	Chicken Cordon Bleu by Walter Sandsquish 1 vote Prep 2 min - Cook 10 min
	Fold Over Tortilla Casserole by RecipesnFood 1 vote Prep 15 min - Cook 15 min
	Goulash by Walter Sandsquish 1 vote Prep 2 min - Cook 65 min
	Lasagna by Walter Sandsquish 2 votes Prep 1 min - Cook 27 min
	Italian Vegetable Casserole by RecipesnFood 1 vote Prep 15 min - Cook 30 min
	Atlantic Salmon by ChicitaGatita 1 vote Prep 1 min - Cook 6 min

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