All recipes » Main dish » Microwave » 400 or fewer calories

	Quick Meatloaf & Potatoes by Salad Foodie 1 vote Prep 15 min - Cook 15 min
	Steamed Salmon with Bok Choy by Julia Ann Souders 1 vote Prep 15 min - Cook 9 min
	Zucchini Meatballs in Cream Sauce - Microwave Quick! by Salad Foodie 1 vote Prep 20 min - Cook 11 min
	Chicken Parmesan by Walter Sandsquish 1 vote Prep 2 min - Cook 8 min
	Paella by Walter Sandsquish 1 vote Prep 4 min - Cook 26 min
	Chesse-Stuffed Manicotti by Walter Sandsquish 1 vote Prep 2 min - Cook 26 min
	Fold Over Tortilla Casserole by RecipesnFood 1 vote Prep 15 min - Cook 15 min
	Goulash by Walter Sandsquish 1 vote Prep 2 min - Cook 65 min
	Italian Vegetable Casserole by RecipesnFood 1 vote Prep 15 min - Cook 30 min
	Atlantic Salmon by ChicitaGatita 1 vote Prep 1 min - Cook 6 min
	20 minute pulled pork. by Bob Blanchard 1 vote Prep 10 min - Cook 9 min
	Fish Mornay by Walter Sandsquish 1 vote Prep 1 min - Cook 11 min
	HERBED BEEF ROAST IN MICROWAVE by Saru 1 vote Prep 30 min - Cook 20-25 min
	Microwave Chicken Parmesan by sally 1 vote Prep 15 min - Cook 20 min
	BARBAQUED MEATBALLS by Kim Wallace 1 vote Prep 15 min - Cook 30 min