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  • Cornish Fish Stew

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    Ingredients

    • 3 lb Fish bones, (3 to 4) Celery stalk
    • 1 slc Ginger, (optional)
    • 2 Tbsp. Extra virgin olive oil, (2 to 3)
    • 1 x Onion, peeled and minced
    • 2 x Leeks, trimmed and sliced
    • 2 x Celery stalks, trimmed and sliced
    • 4 x Potatoes, peeled and diced
    • 2 x Red mullet, scaled and cleaned
    • 4 sm John Dory, cleaned and trimmed of the fins
    • 1 x Gurnard, cleaned and trimmed (1 to 2) of the fins and spines
    • 1 lb Pollock or possibly ling, skinned and diced
    • 1 x Squid, cleaned and cut into rings (optional) Parsley Mint Tarragon Coriander leaves Spring onions Salt Pepper

    Directions

    1. Heat the extra virgin olive oil in a large saucepan and fry the vegetables till translucent/soft. Pour on about 1 pint of fish stock and cook till the vegetables are tender.
    2. Pour in about 2 pints more stock and bring to the boil. At this point add in the fish, herbs and seasoning, bring back to simmering point, and cook for 5-8 min before serving.

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